Breast Massage

Breast Massage

Breast Massage Breast massage is a healthy way to keep breast tissue, or chest tissue free of congestion and fibrotic accumulation. This massage can be done anywhere, at anytime. The shower is one good time as the water and soap mix to create a nice lubricating...
Herbs for a Cough

Herbs for a Cough

Have you ever noticed how quickly an illness can descend once the holidays are over? It’s not all that surprising, after all—decadent meals, less physical activity, maybe late nights and less sleep than we’re used to all add up to a fatigued immune system. Then, once...
Holiday Spice Sugar Scrubs

Holiday Spice Sugar Scrubs

Holiday Spice Sugar Scrubs   Recipe for Holiday Spice Sugar Scrub This scrub has a lovely, warm scent that is reminiscent of the holiday season. It smells so good you’ll want to eat it! Ingredients 1 cup brown sugar 1 teaspoon ground cinnamon ½ teaspoon ground...
6 Herbs to Keep Healthy in Winter

6 Herbs to Keep Healthy in Winter

Here are the 6 herbs I must have in my house over the winter! (note- all of these herbs have MANY uses, I’m simply going to share our favorite uses) Learn how to use these six safe and effective herbs to keep your kids healthy through the long winter. They are so...