Breast Massage

Breast massage is a healthy way to keep breast tissue, or chest tissue free of congestion and fibrotic accumulation. This massage can be done anywhere, at anytime. The shower is one good time as the water and soap mix to create a nice lubricating softness to the massage. You can also do this with your favorite healing massage oil or breast salve. 

By slightly cupping your fingers you create a loose fist, which is perfect to perform the massage. Simply take your hand and move them in a circular motion around the breast and surrounding tissue. Perform inward circles 20 times and then outward circles 20 times. To complete, cup one breast at a time and gently push tissue up towards the closest armpit. Do this 5 times for each breast. This final movement moves circulation up towards the lymphatic system. Please ensure each movement is a gentle glide of tissues. 

Done daily or every other day can help reduce fibrotic tissue accumulation in the breast as well as support circulation in and around breast tissue.